{"id":47,"date":"2023-08-02T21:34:12","date_gmt":"2023-08-02T19:34:12","guid":{"rendered":"http:\/\/maloumiere.fr\/?page_id=47"},"modified":"2026-09-29T17:04:03","modified_gmt":"2026-09-29T15:04:03","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/maloumiere.fr\/index.php\/sophrologie\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47\" class=\"elementor elementor-47\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0547c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0547c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08a49e6\" data-id=\"08a49e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08e57e9 elementor-widget elementor-widget-heading\" data-id=\"08e57e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">S\u00e9ance de Sophrologie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c76ac9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c76ac9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0e5e7c\" data-id=\"e0e5e7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de78187 elementor-widget elementor-widget-heading\" data-id=\"de78187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Le d\u00e9roulement d'une s\u00e9ance <\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-858e90b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"858e90b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3231b3\" data-id=\"c3231b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ec93ba elementor-widget elementor-widget-text-editor\" data-id=\"0ec93ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #666699;\">Une s\u00e9ance individuelle de sophrologie dure environ 1h et se d\u00e9roule en trois \u00e9tapes :\u00a0<\/span><\/h3><ul><li><span style=\"color: #666699;\">Un temps d\u2019\u00e9change permettant de pr\u00e9ciser l\u2019objectif, de pr\u00e9senter les outils (exercices) et de proposer des ajustements pour favoriser l\u2019autonomie.\u00a0<\/span><\/li><li><span style=\"color: #666699;\">La pratique sophrologique, phase qui se compose de mouvements doux amenant \u00e0 la d\u00e9tente musculaire, d\u2019exercices respiratoires contr\u00f4l\u00e9s, de relaxation et de visualisation positive.\u00a0<\/span><\/li><li><span style=\"color: #666699;\">Un temps d\u2019expression permettant d\u2019\u00e9changer sur les sensations ressenties pendant la s\u00e9ance et de d\u00e9finir ensemble l\u2019entra\u00eenement le plus appropri\u00e9.<\/span><\/li><\/ul><p><span style=\"color: #666699;\">La sophrologie fait partie des th\u00e9rapies br\u00e8ves, le nombre de s\u00e9ances est pr\u00e9sent\u00e9 en d\u00e9but d\u2019accompagnement et varie en fonction des besoins de chacun.\u00a0<\/span><\/p><h3><span style=\"color: #666699;\">Une consultation individuelle, \u00e0 partir de 60\u20ac, peut se d\u00e9rouler en cabinet ou \u00e0 domicile (facturation 5\u20ac 10km de Cugnaux) ou en visio-conf\u00e9rence. Possibilit\u00e9s de prendre un pack d&rsquo;accompagnement soit 5 s\u00e9ances soit 10 s\u00e9ances individuelles au tarif d\u00e9gressif.<\/span><\/h3><h3><span style=\"color: #666699;\">N\u2019h\u00e9sitez pas \u00e0 me contacter pour plus de renseignements !<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1dec86e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dec86e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df95a7f\" data-id=\"df95a7f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14e4d03 elementor-widget elementor-widget-heading\" data-id=\"14e4d03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e9ance individuelle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2358f83 elementor-widget elementor-widget-heading\" data-id=\"2358f83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">60\u20ac<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b818802 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b818802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.resalib.fr\/praticien\/81039\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server votre cr\u00e9neau<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15a6d41\" data-id=\"15a6d41\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c630663 elementor-widget elementor-widget-heading\" data-id=\"c630663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e9ance collective<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4cab7b elementor-widget elementor-widget-heading\" data-id=\"f4cab7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">15\u20ac<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b6807 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"95b6807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.resalib.fr\/praticien\/81039\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Besoin d'une <br>parenth\u00e8se de calme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fb6461f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb6461f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30f086d\" data-id=\"30f086d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14aaf3c elementor-widget elementor-widget-heading\" data-id=\"14aaf3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pack S\u00e9r\u00e9nit\u00e9 J-J (5 s\u00e9ances)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad21a6b elementor-widget elementor-widget-heading\" data-id=\"ad21a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">260\u20ac<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd171d4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bd171d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.resalib.fr\/praticien\/81039\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je m'engage vers<br> le changement<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f0390b3\" data-id=\"f0390b3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9937153 elementor-widget elementor-widget-heading\" data-id=\"9937153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pack 10 s\u00e9ances individuelles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc4ef3 elementor-widget elementor-widget-heading\" data-id=\"cbc4ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">500\u20ac<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2ad730 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b2ad730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.resalib.fr\/praticien\/81039\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9serve un accompagnement complet<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-768c403 elementor-widget elementor-widget-text-editor\" data-id=\"768c403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Je suis membre de la <a href=\"http:\/\/www.chambre-syndicale-sophrologie.fr\/\">Chambre Syndicale de la Sophrologie<\/a>, \u00e0 ce titre je suis tenue au respect du <a href=\"http:\/\/www.chambre-syndicale-sophrologie.fr\/la-chambre\/deontologie-sophrologie\">code d\u00e9ontologique<\/a> propre \u00e0 la profession de sophrologue. Je suis \u00e9galement tenue au secret professionnel.<\/p><p>Dans la conduite des groupes, chaque participant est inform\u00e9 de l\u2019extension de cette confidentialit\u00e9 \u00e0 chacun d\u2019eux.\u00a0J\u2019exerce en toute ind\u00e9pendance et sans opinion sectaire, religieuse ou politique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3d472b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e3d472b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.chambre-syndicale-sophrologie.fr\/wp-content\/uploads\/2021\/04\/proposition-code-de-deontologie-pour-pdf.pdf\" id=\"code de d\u00e9ontologie des sophrologues\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Code de d\u00e9ontologie des sophrologues<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5b6fe5 elementor-widget elementor-widget-heading\" data-id=\"a5b6fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">PREPARATION MENTALE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c4f4c4 elementor-widget elementor-widget-heading\" data-id=\"2c4f4c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Examens et \u00e9preuves en toute s\u00e9r\u00e9nit\u00e9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dccb0b6 elementor-widget elementor-widget-text-editor\" data-id=\"dccb0b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #333399;\">Un examen qui approche? Le permis de conduire \u00e0 passer? Ou une reconversion professionnelle \u00e0 valider? Un \u00e9v\u00e9nement important?<\/span><\/h3><div><span style=\"color: #333399;\">Face \u00e0 ces grandes \u00e9ch\u00e9ances, ressentir du stress ou de l&rsquo;anxi\u00e9t\u00e9 est tout \u00e0 fait normal. Mais rappelez-vous: <b>le trac n&rsquo;est pas une fatalit\u00e9, c&rsquo;est une \u00e9nergie qui s&rsquo;apprivoise!<\/b><\/span><br \/><span style=\"color: #333399;\">Gr\u00e2ce \u00e0 la Sophrologie, je vous propose <b>un accompagnement sur-mesure, adapt\u00e9 aux besoins<\/b> et au profil de chaque personne, afin de vous aider \u00e0 r\u00e9ussir ou \u00e0 mieux appr\u00e9hender vos examens et \u00e9v\u00e8nements de vie.<\/span><br \/><span style=\"color: #333399;\"><b>Mon objectif est de vous donner les cl\u00e9s pour aborder toutes vos \u00e9preuves avec confiance, calme et clart\u00e9.<\/b><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcccf3d elementor-widget elementor-widget-heading\" data-id=\"dcccf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\">Mes objectifs pour vous<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8716d33 elementor-widget elementor-widget-text-editor\" data-id=\"8716d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #333399; font-size: 19px;\">o Mieux g\u00e9rer vos \u00e9motions et canaliser le stress.<\/span><\/h3><h3><span style=\"color: #333399; font-size: 19px;\">o Booster votre m\u00e9moire et optimiser votre concentration.<\/span><\/h3><h3><span style=\"color: #333399; font-size: 19px;\">o Retrouver un sommeil r\u00e9parateur pour \u00eatre au top le jour J.<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e227ce elementor-widget elementor-widget-heading\" data-id=\"7e227ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\">Les petits + de mon accompagnement<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7bd13 elementor-widget elementor-widget-text-editor\" data-id=\"7f7bd13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #333399;\"><strong><span style=\"font-size: 19px;\">Un livret r\u00e9capitulatif personnalis\u00e9 avec les exercices d\u00e9taill\u00e9s en images et en texte (pour s&rsquo;entrainer en un coup d&rsquo;\u0153il!)<\/span><\/strong><\/span><\/li><li><span style=\"color: #333399;\"><strong>Les enregistrements audio personnalis\u00e9s de vos visualisations pour les r\u00e9\u00e9couter et vous r\u00e9ancrer quand vous le souhaitez. <\/strong><\/span><\/li><\/ul><p><span style=\"color: #333399;\">Je m&rsquo;adapte \u00e0 votre quotidien: s\u00e9ance individuelle au cabinet \u00e0 Toulouse, \u00e0 domicile ou en visioconf\u00e9rence!<\/span><br \/><span style=\"color: #333399;\">(Tarif sp\u00e9cial \u00e9tudiant disponible)<\/span><\/p><h2><span style=\"color: #333399;\">Donnez-vous les moyens de r\u00e9ussir, vous en \u00eates capable!<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-default-img e-2786ac7-6b99376\" data-interaction-id=\"2786ac7\" data-e-type=\"widget\" data-id=\"2786ac7\" id=\"1922\" src=\"https:\/\/maloumiere.fr\/wp-content\/uploads\/2026\/09\/Affiche-prepa-mentale-examen.jpg\" width=\"896\" height=\"1195\" srcset=\"https:\/\/maloumiere.fr\/wp-content\/uploads\/2026\/09\/Affiche-prepa-mentale-examen.jpg 896w, https:\/\/maloumiere.fr\/wp-content\/uploads\/2026\/09\/Affiche-prepa-mentale-examen-225x300.jpg 225w, https:\/\/maloumiere.fr\/wp-content\/uploads\/2026\/09\/Affiche-prepa-mentale-examen-768x1024.jpg 768w\" alt=\"\"\/>\t\t\t\t<div class=\"elementor-element elementor-element-ba1fa2a elementor-widget elementor-widget-heading\" data-id=\"ba1fa2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">S\u00e9ance collective \"l\u00e2cher-prise et se recentrer\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b49b89 elementor-widget elementor-widget-text-editor\" data-id=\"8b49b89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #333399;\">Venez d\u00e9couvrir \u00e0 l\u00e2cher prise avec la sophrologie, ses outils et ses champs d\u2019application.<\/span><\/h3><p><span style=\"color: #333399;\">Vous d\u00e9couvrirez diff\u00e9rentes techniques de relaxation utilisant :<\/span><\/p><p><span style=\"color: #333399;\">o la respiration contr\u00f4l\u00e9e<\/span><br \/><span style=\"color: #333399;\">o le rel\u00e2chement musculaire<\/span><br \/><span style=\"color: #333399;\">o la visualisation<\/span><\/p><h3><span style=\"color: #333399;\">Au fil des s\u00e9ances, les participants exp\u00e9rimentent diff\u00e9rentes approches de relaxations et permettent de se d\u00e9tendre, de se recentrer, d\u2019installer le calme et de prendre du recul.<\/span><\/h3><h3 style=\"text-align: center;\"><span style=\"color: #333399; font-size: 18px;\">Les jeudis \u00e0 20h en semaine paire au centre de kin\u00e9sith\u00e9rapie\u00a0<\/span><\/h3><h3 style=\"text-align: center;\"><span style=\"color: #333399; font-size: 18px;\">au 122bis Avenue de Lardenne \u00e0 Toulouse<\/span><\/h3><h3><span style=\"color: #333399;\">Tarif : 15\u20ac par personne, de 3 \u00e0 8 personnes. (carte 4 s\u00e9ances 50\u20ac)<\/span><\/h3><h3><span style=\"color: #333399;\">Un atelier en petit comit\u00e9 ou \u00e9change et adaptabilit\u00e9 seront le ma\u00eetre mot\u00a0!<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5df4c02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5df4c02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-264868b\" data-id=\"264868b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9001d82 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9001d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.resalib.fr\/praticien\/81039\" id=\"inscription\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscription \u00e0 une s\u00e9ance collective<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c60639 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c60639\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7378aaf\" data-id=\"7378aaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63f8f40 elementor-widget elementor-widget-video\" data-id=\"63f8f40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/maloumiere.fr\/wp-content\/uploads\/2025\/02\/la-sophrologie.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8041b1 elementor-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"f8041b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.chambre-syndicale-sophrologie.fr\/mutuelle-sophrologie-sophrologue\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Les mutuelles qui remboursent les s\u00e9ances de sophrologie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u00e9ance de Sophrologie Le d\u00e9roulement d&rsquo;une s\u00e9ance Une s\u00e9ance individuelle de sophrologie dure environ 1h et se d\u00e9roule en trois \u00e9tapes :\u00a0 Un temps d\u2019\u00e9change permettant de pr\u00e9ciser l\u2019objectif, de pr\u00e9senter les outils (exercices) et de proposer des ajustements pour favoriser l\u2019autonomie.\u00a0 La pratique sophrologique, phase qui se compose de mouvements doux amenant \u00e0 la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/maloumiere.fr\/index.php\/wp-json\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maloumiere.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maloumiere.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maloumiere.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/maloumiere.fr\/index.php\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":250,"href":"https:\/\/maloumiere.fr\/index.php\/wp-json\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":1936,"href":"https:\/\/maloumiere.fr\/index.php\/wp-json\/wp\/v2\/pages\/47\/revisions\/1936"}],"wp:attachment":[{"href":"https:\/\/maloumiere.fr\/index.php\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}